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Mindful Warrior Workout Vol. 1
Intro
Overview (2:17)
Fundamentals of MW (with Quiz) (2:34)
Guidebook
Lower Body Workout
Lower Body Fundamentals (with Quiz) (1:04)
#1 MW - Stair Workout A (12:00)
Upper Body Workout
Upper Body Fundamentals (With Quiz) (1:34)
#2 MW - Field Workout (9:28)
#3 MW - Stair Workout B (9:28)
#4 MW - Bar Workout (12:03)
Combined Workout
#5 MW - Bench Workout (13:25)
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Upper Body Fundamentals (With Quiz)
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